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Telehealth Nutrition Therapy

Real food, real life, real support

— covered by insurance.

​​We work with adults navigating:​

Four bowls of food  in white bowls on a cutting boards. One is spinach, another basil, the third chickpeas and then a the fourth bowl appears to be the finished dish with the all ingredients combined, suggesting food prepping.

What makes us different:

  • ​We listen first. Your symptoms, routines, goals. No cookie-cutter plans.

  • It’s evidence-based. Guidance you can actually use focused on what to add, not what to avoid.

  • It's accessible. Visits are available via secure telehealth — no commute, no waiting room.

  • It’s covered. Visits are covered by Aetna, Anthem Blue Cross Blue Shield, Cigna, and United Healthcare — often at little to no cost.

Hi, I'm Monika.

I'm a Registered Dietitian (RDN, CD-N) with a background in complex inpatient clinical care and outpatient practice. Now I bring that same clinical depth to a private practice built around something hospital systems rarely have time for: actually listening.

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Anthem insurance logo
aetna insurance logo
cigna insurance logo
united insurance logo

We're in-network with Aetna, Anthem Blue Cross Blue Shield, Cigna, and UnitedHealthcare — and most visits are covered at little to no cost. Book your appointment and we can help you verify your benefits so you know what to expect before your first visit.

Getting started is simple

Schedule your initial appointment

Schedule online in minutes. You'll be prompted to submit your insurance information in the patient portal.

We'll help verify benefits

Before your visit, we'll verify your benefits and go over your estimated costs, so you know what to expect.

Meet for your first visit

 

We'll talk through your history and build a plan. We bill insurance directly, so there's no paperwork on your end.

✓ Covered by Aetna, Anthem Blue Cross Blue Shield, Cigna & UnitedHealthcare​

✓ No referral needed — just book online​

✓ Virtual visits from anywhere in Connecticut

Prefer to skip the insurance process? Self-pay options are available—  email us to get started. All services are FSA and HSA eligible.

"This is my first time working with a dietitian and I can’t believe I didn’t do it sooner. Monika took the time to listen, educate and create a plan that is actually custom to me. She has given me hope, knowledge and confidence - I can’t recommend her enough!”

A.L., Connecticut

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